I’ve absolutely adored Pamela Munson’s timeless straw accessories since the label launched just final 12 months. Answer: Intermittent fasting is simply closing the window of time that you eat throughout the day. For this program you’ll eat during an 8 hour window every day and “fast” for 16. My consuming window is 11am to 7pm. However you can also make it work for you. Many ladies do noon to 8pm. This will sound crazy and it takes per week or so to get used to, nevertheless it’s truly fairly easy once you prepare your body to do it. During your fasting interval you’ll be able to have water, black espresso, or tea. I normally start my day with TONS of water and finish it with an herbal tea – both throughout the sixteen hour fast.
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