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Reply: Intermittent fasting is simply closing the window of time that you eat through the day. For this program you will eat during an 8 hour window each day and “quick” for 16. My consuming window is 11am to 7pm. But you can also make it be just right for you. Many girls do noon to 8pm. This may increasingly sound loopy and it takes per week or so to get used to, but it surely’s actually fairly straightforward whenever you practice your physique to do it. Throughout your fasting period you possibly can have water, black espresso, or tea. I usually start my day with TONS of water and finish it with an natural tea – both in the course of the sixteen hour quick.